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Auckland WTS- Just like a mixed bag of lollies
I am looking at my third year in Auckland as a mixed bag of lollies. You like some lollies you get and some lollies you leave behind everytime. I was looking forward to racing Auckland this year and I...
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London WTS
London- reminds me alittle bit of home! After arriving in Vitoria Gasteiz a week ago, it gave me a chance to settle back in and get some quality sessions in post travel. This year for me has been the...
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Life is a game of inches!
Photo by Etienne Van RensburgFrom parking your car and nearly missing that pole with your rear view mirror to missing out on that sprint finish by 0.01 seconds, life is...
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the week it was...
Sometimes life throws things at you. No reason to explain it but asks you to deal with it the best way humanly possible.How are you going to get over this bump in the road? Leading into Hamburg I was...
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WTS Stockholm
"As an athlete and you can ask any top athlete, if you start doubting yourself, you have already lost the race" Usain Bolt Sitting on the plane home from Stockholm, I read that quote above in an...
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If your dreams don’t scare you, they aren’t big enough
Photo credit- FotorunnersAfter a 17 hour straight flight home from Dallas, it was great to have two feet on solid ground back on home soil. Most of all, I missed my beautiful dog. This year was a good...
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The Unknown- Challenge Melbourne
Over December and January I decided to discover the unknown. I have never done a half ironman before but I was excited to give the challenge a go. With the decision to stay home and not go to Falls...
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When you go through hardships and decide not to surrender, that is strength....
It has taken me a long time to write this. I actually wrote a blog about a month ago then deleted it. I didn’t want questions because I didn’t have the answers. I wanted to focus on what I needed to...
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Resilience, patience and persistence
Over the past two months, three words have been the key to getting me back on track. Getting through an injury is not only physical recovery but mental healing as well. Resilience is something that I...
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WTS Stockholm
Heading back to Stockholm for the 4th time, I was motivated to put the preparation we had done behind the scenes into a performance on race day. Training like always has been hard but I have been...
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August Monthly Report
A relatively short stay, leaving Vitoria Gasteiz, I was happy with the hard work that was done over the past two months. This year has given me a great foundation and base to build and maintain upon....
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Home sweet home!
In the last week of my overseas trip for 2016, I jumped through six time zones to get back to my final destination - home. There was a lot of travel this year to places I have never trained or raced...
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Two weekends. Two races. Two second places
October is a month I really look forward to with two consecutive weekends of hard racing at home in Australia! I was feeling good leading up to Nepean and Noosa. I had a month of consistent sessions...
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It’s not about perfect. Its about effort. And when you bring that effort...
Arriving back from Noosa, I reset my mind into 27 days of hard work before 70.3 Western Sydney. I sat down with my computer with training peaks infront of me and put in everything I knew I had to do,...
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Mooloolaba World Cup
The base miles have been done and the race season is underway again. From my last blog post of the year in 2016, I quoted this " It's not about perfect. It's about effort. And when you bring that...
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Gold Coast WTS
I remember going on my break last year in November and thinking I had ages till the big dance. Well that came around too fast... Before I knew it, the processes were in place and the work was done. I...
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Yokoahama WTS
Leading into Yokohama, I was training down in Canberra apart of a sleep high/sleep low carbohydrate study based out of the Australian Institute of Sport. It gave me an interesting insight into my daily...
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MADRID WORLD CUP 2017
Since Yokohama I’ve settled into my ‘Winter’ home in Vitoria Gasteiz in the Basque Country of Spain. It always feels like home and we have been spoiled with perfect weather since we have arrived....
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Leeds WTS
Only two weeks have passed since Madrid World Cup and it actually felt strange having a weekend in Vitoria. The past two weeks especially have been specific work to the demands of the Leeds course but...
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Stockholm WTS
Heading back to Stockholm for the fifth time I actually felt like a bit of a local. I arrived in Stockholm calm and motivated to deliver a good to a performance on race day. After Montreal WTS I was...
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